The Intrduction to Mindful Living Course
Friday 20 March for 5 evenings
7.30 pm until 9.30 pm at
The Mindfulness Centre, Orchard Cottage, Elms Green. WR6
PLUS
A full Retreat-style Training Day at the Centre in May
(next to the Elms Hotel and Spa) on the A443
NEXT COURSE
To be arranged
About the course
There are eight sessions.
Each session contains teaching and practice
At the end of each session you receive a course booklet. Eight booklets in total.
This is in an A5 format with about 16 pages. It means that you don't have to take any notes.
You also receive audio recordings of music and meditation practice so that you can practice between sessions.
Your tutor is available every day of the course to help you with your practice should you need it and to answer any questions that might arise.
£20 a week (£160 in total) for expenses incurred - a 16 page booklet each week, coffee, videos, audio recordings etc.
"ADVANCED" MINDFULNESS Retreat days are offered as 'follow-up' opportunities.
ADVANCED MINDFULNESS RETREAT
The Advanced Mindfulness Retreat is to follow up the 8 week Introduction to Mindful Living Course.
Depending on numbers this may be held in the Light House or a larger venue such as Wichenford Village Hall.
Picture Right: the Light House at the Mindfulness Centre
The next Mindfulness Retreat will be held on Saturday 16th May, 2026. It will begin at 10.00 a.m. and finish at 4.00 p.m.
The day will include short readings, teaching and practice. Meditation will be a main feature plus music and some activities.
The day will cost £50. Everything will be provided: you just need to bring a light lunch.
To attend, you must have completed the Introduction to Mindfulness Course. There are no other conditions.
Introduction to Mindful Living Course Booking Form:
Course Syllabus
Click the button to be directed to the page with the Syllabus: scroll down as it's at the bottom of the page