About the course

There are nine sessions.

Each session contains teaching and practice

At the end of each session you receive a course  booklet.  Nine booklets in total.                   

This is in an A5 format with about 16 pages. It means that you don't have to take any notes.

You also receive audio recordings of music and meditation practice so that you can practice between sessions.

Your tutor is available every day of the course to help you with your practice should you need it and to answer any questions that might arise.

£10 a week (£80 in total) for expenses incurred - a 16 page booklet each week, coffee, videos, audio recordings etc.

You can repeat the course at any time in the future. Sometimes we have to hear things more than once...